With the drive and passion to help people get to a healthier place, it's become a mission of Ashley Mathieu to reach as many people as possible to Get $hit Done.With all the confusion on what's right and what's the wrong way to live healthy, this book simplifies life! None of this, take this pill, do this diet and smash out this workout.
- Take out the trash (relationships...)
- Get active for YOURSELF
- How to hire help
- Fueling your body perform in everyday life and in activity
- Do you need all the supplements!?
- Avoiding the media hype